Eye contact

I am working really really hard on making and keeping eye contact. It is soooo hard for me! I have never thought of myself as ADD but I really think I have ADECD that would be Attention Deficit Eye Contact Disorder..is that a disease???? If I am talking to anyone longer than a few minutes then I am looking all over the place. I look away...I look at the persons face, hair,shirt...it is crazy.....I have talked to people who do the same thing and I become so self conscience...like do I have a booger in my nose or do I have spinach in my teeth??

I am making a real effort to keep eye contact...it is such an effort that sometimes I realize that I have no idea what the person just said because I am concentrating so hard NOT looking away. I know it is rude....so if you are talking to me and I seem distracted...just ignore me and keep talking...or feel free to stop me and remind me to pay attention :)